The Role of Nutrition in Wellness
Make healthy decisions about nutrition and build a healthy lifestyle!
In this 12-lesson course, we will be taking a deep dive into the basics of nutrition. Students will be learn what foods and supplements move them toward a healthy lifestyle and which ones move them away.
This is the exact system Jim and Lori King and many of their clients to make improvements to their nutrition and live their healthiest lives.Ā This course comes with a 100% Money-Back Guarantee. That's how confident we are in the information and tools we're providing.Ā
Course Schedule and Outline
0. Introduction
1. The big three areas of wellness: Exercise, Nutrition, and Mental well-being
2. The role of Exercise in Wellness
3. The Role of Nutrition in Wellness
4. Micronutrients, Phytonutrients, Antioxidants Ergogenic Acids and Hydration
5. Making specific food choices
6. Fats, Meal Possibilities, Raw Foods and What meals look like
7. You are what you absorb
8. Negative impacts Industrial Farming has on our food AND deceptive labelling
9. Who makes our food?
10. Supplementation that is ethically produced
11. Where do you start?
12. How do I eat? Staying on track. Measuring progress. Building community.
